£170.00
Description
Gainer – what is it and why is it so necessary?
In the perspective of bodybuilding, "Gainer" is of particular importance, this is due to the fact that the food group of sports supplements provokes a set of body weight, which in the future, due to a number of processes in the body, will be converted into muscle tissue. Without active sports, a person cannot achieve body weight growth; in combination with a well-optimized diet, an athlete can achieve certain results. However, optimizing nutrition is usually the biggest problem that every aspiring athlete faces. Due to the inability to provide adequate dietary calorie intake, the next dilemma is the accumulation of excess fat or weight loss as a result of hard exhausting training.
In order to achieve quality weight gain, an athlete must consume at least 4,000 calories per day, depending on the weight of the athlete. In bodybuilding, where diet is important, it is theoretically and practically impossible to consume such a number of calories from ordinary food. Therefore, manufacturers of fitness supplements have developed a special class of products that promote rapid weight gain and make consuming the right amount of calories possible, easy, and also amazingly tasty.
As a rule, the composition of any gainer is identical to each other. The main ingredients are: maltodextrin, glucose, whey protein concentrate and other additives such as flavors and taste stabilizers.
Based on the quality of the basic gainer to buy, which we recommend to every athlete, despite the fact that the price of the gainer is lower than the rest, you get:
High quality protein necessary as a building material for muscle tissue and the conversion of fats into energy.
Fast and slow carbohydrates that will not only accelerate mass growth, but also provide you with a fast supply of muscle nutrients in the long run.
Amino acids in free form. All important and essential essential amino acids are part of the composition of the base gainer. They are directly involved in all physiological processes in the body and play an important role in the restoration and conversion of fats into energy.
B vitamins that support the cardiovascular system, take care of the health of the skin and bones. And when combined with precious vitamin C, they support the normal function of the immune system, protecting the body from serious injections due to severe stress.
Before you buy a gainer, read its contents!
Basic gainer per 100 g of product contains: 392.8 kcal
Proteins – 23 g
Carbohydrates – 73 g
Fat – 1.2 g
How to take and when?
Mix 5-7 heaping tablespoons in 200-300 ml of water or milk. The best time to take it is in the morning right after waking up, after a workout or between meals. Depending on dietary needs, one package contains up to 20 servings.
