Optimum Nutrition Micronized Creatine Powder

Description

The presented preparation consists entirely of high quality creatine and is in the form of a powder. The essence of the action of the drug: improvement of energy processes that occur in muscle tissues. With the help of creatine, ATP is also accumulated and the body's endurance increases during training processes. Has no contraindications.

Besides, the drug performs the following functions:

stimulation of protein production processes,

Maintaining high levels of glycogen stores

lowering the level of cholesterol in plasma cells,

has a good anti-inflammatory effect.

This complex is very often purchased by Optimum Nutrition.

Concerning creatine, then its most important purpose for the body is to improve the energy performance of muscle cells. This leads to increased endurance and strength in general. Many athletes consider this supplement indispensable for training, because its intake reduces the time to obtain the desired result and does not have negative effects on the body. Why does our body need creatine? There are many creatine supplements available today that aim to increase your own creatine levels. The resulting new compound is used as fuel to fuel the muscle fibers. Creatinophosphate gives us ATP a universal source of energy for all metabolic processes in the human body. Unfortunately, little is known about the fact that the greater the working weight, the faster the creatine reserves disappear. Thus, the forces leave much faster.This is what keeps you from having a highly effective workout. The presence of a large amount of creatine gives us the opportunity to use ATP for a long time and increase the endurance of the body. The use of the drug also improves the arbitrary force, with the help of which the maximum possible working weight is determined. These factors play a key role in achieving high results in training. It is for these reasons that many athletes use creatine as the main supplement in sports nutrition. It is possible to start creatine in the body from ordinary products, but it is not easy to do. A kilogram of pork contains only 6 g of creatine. You will receive the same amount of useful substance when you take one serving of our product. The benefit of this supplement is obvious. You reduce the power and resource costs when replenishing the body with creatine. Creatine Monohydrate Today, the sports nutrition market offers a large number of different forms of creatine. It should be emphasized that the monohydrate is the most effective form for reasons of 100% absorption and low cost. Brands with a good reputation advise using monohydrate, because it is proven, effective and safe. In addition, the powder is absorbed much faster than tablets.

Positive effects of the drug:

Increases the characteristics of strength and endurance,

Helps store muscle glycogen

Makes hard training easier

Has an implicit effect on muscle mass gain,

No side effects

There is an accumulation of water in the muscles, visually increasing the volume.

Composition of Creatine powder Optimum Nutrition (per 5 g):

Creatine monohydrate – 5 gr.

Creatine powder is based on creatine monohydrate. The composition of the drug does NOT include carbohydrate compounds.

Energy value of the product 0 Kcal.

How to use: One serving of Optimum Nutrition Creatine powder contains 5 g of creatine monohydrate. To prepare the drink, you must adhere to the following proportions: 1 teaspoon of creatine in a glass of cold water or fruit juice.

As for the drug regimen, Optimum Nutrition experts recommend taking Creatine powder 4 times a day for the first 7 days from the start of the course. In the following weeks, the daily dose should be reduced by 2 times. At the end of the maintenance phase, a week-long break should be taken.