£300.00
Model: Creatine Monohydrate
Description
Packing: jar 317 grams
Product: Micronized Creatine Monohydrate
Creatine is one of the most famous and effective nutritional supplements for strength sports. Widespread in bodybuilding, famous for its ability to provide many benefits, which you can learn about in this article.
Creatine Powder – American development with 317 grams of 100% pure creatine monohydrate in powder form – high quality products. Sports nutrition brand Optimum
Nutrition is a company whose products are distributed all over the world and have the highest rating in the top manufacturers of sports nutritional supplements. Optimum creatine powder is the best creatine for developing maximum results in gaining muscle mass and strength.
This creatine can be bought on our website in Kyiv and other cities of Ukraine at the best price.
What is creatine and what is it for?
For the first time, the molecular chain of creatine was discovered in 1832 by the French scientist Michel Eugene Chevreul. Creatine in the blood is formed independently with the help of three amino acids arginine, glycine and methionine.
On average, our body contains about 120 grams of creatine in the form of a creatine phosphate (CF) molecule, its main function in the body is the accumulation of ATP in cells, which promotes energy metabolism in cells. Any muscle contraction is a consequence of the release of creatine phosphate in the muscles.
Creatine phosphate is also found naturally in some foods – beef, herring and salmon are highly concentrated.For example, one kilogram of beef contains about 4 grams. Thus, in order to achieve a practical effect, you need to eat several kilograms of meat every day for a week. Naturally, few people are capable of this, which is why the use of creatine as a dietary supplement is so common.
Is creatine necessary for sports?
Undoubtedly, creatine nutrition significantly improves the effectiveness of training! Taking creatine increases strength, endurance and speed. Here is a very simple arithmetic, heavy strength training creates a need for muscles in a large amount of ATP. Peak levels of muscle contraction cannot be produced without an adequate supply of ATP. It is the intake of creatine that saturates the muscles with ATP to the maximum, thereby increasing their strength and hypertrophy, which often leads to an increase in muscle mass by 2-5 kg per cycle. Also, creatine micronized plays a significant role in mental activity, which is never superfluous.
What doses are recommended and how to take creatine?
Depending on the form and what kind of creatine, there are different dosages. Creatine reviews are recommended to take 3-5 g daily for 6 weeks. Reception is carried out at any time – in the morning, at noon, in the evening, between meals, after training, etc. The most convenient and beneficial time will be in the morning to take your dose with breakfast. Take 5 g of creatine (teaspoon) with water, juice, milk or other drink, but it is important that the drink is always sweet for better absorption.
There is also a regimen for taking creatine with a loading phase. The principle is to drink 5 g of this product four times a day for 5-7 days.The only plus in this variant of administration is that the effect will occur faster, since the saturation of the body with creatine phosphate will occur more often.
In both cases, the net effect will be the same. The difference is only in time and susceptibility of creatine powder by the human body. Often, the loading phase option can cause stomach upset and nausea, which is why the first method is more recommended.
Studies clearly show that creatine monohydrate can significantly enhance the work of anabolic steroids. In combination with Anadrol, Methandrostenolone and Testosterone, creatine will be an excellent nutritional component that will stimulate anabolic processes during the course.
