£230.00
Manufacturer: Scitec Nutrition Model: Creatine Monohydrate Scitec Nutrition Creatine 100%
Description
100% Creatine – a dietary supplement from a range of sports nutrition, is pure creatine monohydrate of the highest quality. At the moment, Scitec Nutrition products are one of the most sought after in international markets around the world. Their products are famous for their high quality at a fairly low price.
What is creatine and what is it for?
Creatine is just about the most popular, most researched, and probably the most effective dietary supplement in recent years. Sports pit creatine can help you not only improve your athletic performance, but also improve your health. Creatine monohydrate is actively involved in the aging process and can also relieve the symptoms of various diseases.
The creatine phosphate molecule is synthesized in the body from three amino acids – methionine, glycine and arginine. The main food rich sources of creatine are beef and fish (tuna, salmon and herring), the amount of creatine in meat is 4-5 grams per kilogram.
More than 95% of creatine in the body (100-120 g) is connected to the phosphate group and stored in the muscle cell as creatine phosphate (phosphocreatine). Due to the metabolic requirements of the average person, the daily requirement for creatine is 2 g of creatine. In the practice of power sports, the body requires twice as much phosphocreatine per day.Most people are not able to eat that much meat in one day, so sports supplements come to the rescue, which will more practically and cheaply replace your daily need for pure creatine.
Creatine is involved in energy production along with the adenosine triphosphate (ATP) molecule, the universal energy accumulator of each cell cell. ATP releases energy through the breakdown of ADP and a phosphate molecule. ATP cannot accumulate a reserve form of energy in cells, the amount in muscles is very small (5 mmol per kg of muscle mass), which is enough for intense muscle work lasting only 2-3 seconds. In order for muscles to work intensively for a long time, they need constant resynthesis of ATP from ADP molecules. There are several ways to start a constant process of resynthesis, but the fastest is called the "creatine reaction", in which phosphate from creatine phosphate is transferred to ADP to be restored back to ATP.
The content of phosphocreatine in the muscles is 3-5 times more than ATP. Studies show that consumption of creatine monohydrate can increase its quantitative ratio in muscle tissues by 25%. The more creatine phosphate stored in the muscles, the faster and better ATP will be synthesized, which will maximize the strength and intensity of your muscles. In practice, this means that with creatine supplementation, you will be able to do more repetitions, recover faster between sets, take more weight in exercises, thereby increasing the effectiveness of training.
What are the positive effects of creatine in sports?
There are many creatine reviews on the Internet, in which athletes note real results after a short time of taking creatine monohydrate.Already in the first weeks, there is a noticeable increase in power, an increase in appetite, which contributes to a set of muscle mass. Creatine 100 increases protein synthesis, which is also a positive quality for muscle development. Increasing the level of creatine phosphate in the muscles also stimulates the retention of water in the fibers, which should not be underestimated. Hydrated muscles create the best environment for muscle growth. Based on all this, it is not an exaggeration to say that creatine can help you gain 3-4 kg of muscle mass and improve your strength and endurance gains by 10-15% in just a few weeks. Therefore, if your goal is to gain muscle mass, we certainly recommend buying creatine and using it constantly as a means to constantly maintain energy and accelerate the anabolic processes of the body.
How is creatine taken?
How to take creatine? often asked by newbies. Answer: Creatine micronized can be taken in two ways, loading phase and flat background.
The loading phase lasts the first week. Daily you take 20 g of the product divided into 4 doses, between meals, taking together with amino acids, gainer, protein or drinking a sweet drink that you like. Further, after a week, it is necessary to reduce the daily dose to 2-3 g after training or in the morning. The course lasts one month. This course is not suitable for everyone, as it can often cause indigestion.
Reception even background, more recommended because it does not cause stomach upset, reception lasts up to two months, 5 g every day after training or in the morning.
